Ingredients
Equipment
Method
- Preheat your air fryer to 370°F.
- In a mixing bowl, combine the avocado oil, lemon juice, lemon zest, dried parsley, smoked paprika, salt, black pepper, and garlic. Whisk until well combined.
- Add the chicken breasts to the bowl and turn to coat them in the marinade. Let the chicken sit in the marinade while the air fryer finishes preheating.
- Lightly spray the basket of your air fryer with nonstick cooking spray. Add the chicken breasts, ensuring there is space between each piece for air circulation.
- Cook for 10 minutes. Then, open the basket and turn the chicken over. Continue air frying for another 5-7 minutes, or until the chicken reaches an internal temperature of 160°F.
- Remove the chicken from the air fryer and place it on a plate. Tent some aluminum foil over the top and let it rest for 5-7 minutes. This allows the juices to redistribute and the chicken to reach an internal temperature of 165°F.
- Serve the chicken garnished with fresh parsley and a lemon wedge for an extra burst of flavor.
Notes
This recipe is part of a collection focused on simple, flavorful air fryer chicken dishes, perfect for busy weeknights. It aligns with low-carb and keto lifestyles.
