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A bowl of creamy avocado tuna salad topped with fresh parsley, perfect for healthy lunch ideas.

Avocado Tuna Salad

A healthy and filling tuna salad recipe using avocado for creaminess.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tuna Salad
  • 1 can (5 oz) Tuna, drained packed in water or oil
  • 1/2 ripe Avocado, mashed
  • 1 tablespoon Red onion, finely chopped
  • 1 tablespoon Celery, finely chopped
  • 1 tablespoon Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Equipment

  • Bowl
  • Fork

Method
 

  1. In a medium bowl, flake the drained tuna with a fork.
  2. Add the mashed avocado, chopped red onion, celery, cilantro, and lemon juice to the bowl.
  3. Season with salt and pepper. Stir everything together until well combined.
  4. Serve immediately or chill for later.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 3mg

Notes

Serve this tuna salad on whole-wheat bread, in lettuce wraps, or with crackers for a complete meal.

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