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–+ servings
Close-up of a thick, purple Blueberry Oat Breakfast Smoothie topped with frozen blueberries.

Blueberry Oat Breakfast Smoothie

This Blueberry Oat Breakfast Smoothie is a quick and nutritious option for busy mornings. It combines the goodness of oats and blueberries for a high-fiber, on-the-go meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 267
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Overnight Oats
  • 2/3 cup oats
  • 1 cup non-dairy milk
For the Smoothie
  • 3/4 cup overnight oats
  • 2 cups frozen blueberries
  • 3/4 cup non-dairy milk
  • 1 Tablespoon maple syrup optional

Equipment

  • Blender
  • Glass jar

Method
 

  1. Prepare your oats the night before. Combine ⅔ cup of oats and 1 cup non-dairy milk in a glass jar. Soak in the refrigerator overnight.
  2. Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup in the blender. Blend on high, stopping to scrape down the sides if needed. Blend until thick and creamy.
  3. Top with more berries, chia seeds, or other desired toppings. Enjoy!

Nutrition

Calories: 267kcalCarbohydrates: 51gProtein: 7gFat: 4gSodium: 49mgPotassium: 374mgFiber: 6gSugar: 23gVitamin A: 440IUVitamin C: 21mgCalcium: 163mgIron: 2.1mg

Notes

This smoothie is best enjoyed immediately. If storing for a few hours, stir well before drinking as it may separate. You can use any berry you prefer if blueberries are unavailable.

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