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–+ servings
Three pieces of bruschetta chicken, topped with diced tomatoes, red onion, and basil, drizzled with balsamic glaze.

Bruschetta Chicken

A fresh and light chicken breast recipe.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts about 6 ounces each
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Bruschetta Topping
  • 2 cups chopped fresh tomatoes about 3 medium tomatoes
  • 1/4 cup chopped red onion
  • 2 cloves garlic minced
  • 2 tablespoons fresh basil chopped
  • 1 tablespoon balsamic glaze
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Equipment

  • Baking dish
  • Oven

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Place chicken breasts in a baking dish. Drizzle with 2 tablespoons of olive oil, then season with salt and pepper.
  3. Bake for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  4. While the chicken bakes, prepare the bruschetta topping. In a medium bowl, combine chopped tomatoes, red onion, minced garlic, chopped basil, balsamic glaze, 1 tablespoon of olive oil, salt, and pepper.
  5. Once the chicken is cooked, remove it from the oven. Spoon the bruschetta topping over each chicken breast.
  6. Serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 3gCholesterol: 120mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

You can add a sprinkle of Parmesan cheese over the topping before serving if desired.

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