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Close-up of Buffalo Chicken Lettuce Wraps filled with shredded chicken, avocado, tomatoes, and red onion, drizzled with ranch.

Buffalo Chicken Lettuce Wraps

These Buffalo Chicken Lettuce Wraps offer a spicy, low-carb meal perfect for keto eaters. They are quick to assemble and packed with protein.
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Prep Time 10 minutes
Assembly Time 5 minutes
Total Time 15 minutes
Servings: 5 wraps
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wraps
  • 2.5 cups shredded rotisserie chicken, white meat
  • 1/2 cup Franks Red Hot sauce
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, sliced
  • 1 avocado, sliced
  • 10 leaves romaine lettuce
  • 1 ranch dressing optional, for drizzle

Equipment

  • Small bowl
  • Fork

Method
 

  1. Combine the shredded chicken and hot sauce in a small bowl. Stir with a fork until fully mixed.
  2. Assemble each romaine leaf by adding the buffalo chicken mixture, cherry tomatoes, sliced red onion, and two slices of avocado.
  3. Optionally, drizzle with ranch dressing.
  4. Serve immediately.

Notes

These wraps are designed for precision-minded keto eaters seeking bold, spicy flavors with minimal carbs. They are ideal for high-protein, snackable meals that fit a ketogenic lifestyle.

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