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–+ servings
A close-up of a halved Chicken Crunch Wrap, revealing seasoned chicken, melted cheese, bell peppers, and greens.

Chicken Crunch Wrap

This recipe provides a satisfying and portable meal option, perfect for busy individuals and families. It's a quick and easy recipe that doesn't compromise on flavor or nutrition, making it ideal for students, professionals, and parents on the go.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground chicken Or ground beef
  • 1/4 cup Water
  • 2 tbsp Taco seasoning Store-bought or homemade
  • 1 cup Cooked seasoned rice
  • 1 cup Shredded cheese Cheddar, Monterey Jack, and Mozzarella blend
For Assembly
  • 1/2 cup Nacho cheese sauce Warmed slightly
  • 1/4 cup Chipotle sauce
  • 1/4 cup Sour cream
  • 1/2 cup Tortilla strips Crunchy
  • 1 tbsp Unsalted butter
  • 4 Flour tortillas 10-12 inch burrito size

Equipment

  • Skillet
  • Spatula

Method
 

  1. In a skillet over medium-high heat, cook the ground chicken until browned. Drain any excess fat.
  2. Stir in the water and taco seasoning. Cook for 1-2 minutes until the seasoning is fragrant.
  3. Add the cooked seasoned rice and shredded cheese to the skillet. Stir until the cheese is melted and everything is well combined. Remove from heat.
  4. Lay out a flour tortilla. Spread a layer of nacho cheese sauce, then chipotle sauce, and sour cream in the center.
  5. Spoon the chicken and rice mixture over the sauces. Top with tortilla strips.
  6. Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap.
  7. Melt the butter in the same skillet over medium heat. Place the wrap seam-side down in the skillet and cook for 3-5 minutes per side, until golden brown and crispy.
  8. Let the wrap rest for 5 minutes before slicing in half and serving.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 28gSaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

This Chicken Crunch Wrap was inspired by a need for a quick and hearty meal after a long day. It's a versatile recipe that can be adapted with your favorite fillings and seasonings. Enjoy this delicious and nourishing meal that fits easily into a busy lifestyle.

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