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Chinese Beef and Broccoli - Tasty

Chinese Beef and Broccoli

Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant!
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

Sauce
  • 2 tbsp cornstarch
  • 1/4 cup water
  • 1 tsp sugar
  • 1 tbsp dark soy sauce
  • 1 1/2 tbsp light soy sauce
  • 1 tbsp Chinese cooking wine Shaoxing wine
  • 1/8 tsp Chinese five spice powder
  • 1 tsp sesame oil optional
  • 1/8 tsp black pepper
Stir Fry
  • 2 tbsp oil
  • 12 oz beef fillet, flank or rump slice into 1/4" / 0.5cm thick slices
  • 1 garlic clove finely chopped
  • 1 tsp fresh ginger finely chopped
  • 4-5 cups broccoli florets cooked
  • 1 cup water
Serving
  • sesame seeds optional

Equipment

  • Bowl
  • Skillet

Method
 

  1. In a bowl, mix cornstarch and water. Add the remaining sauce ingredients.
  2. Slice the beef into 1/4 inch thick slices. Place the beef and 2 tbsp of the sauce into a bowl and set aside to marinate.
  3. Heat oil in a skillet over high heat. Add the marinated beef and spread it out. Cook for 1 minute until browned.
  4. Stir the beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until the beef is no longer pink.
  5. Pour the remaining sauce and water into the skillet and mix quickly.
  6. When the sauce starts bubbling, add the broccoli. Stir to coat the broccoli in the sauce, then let it simmer for 1 minute or until the sauce has thickened.
  7. Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 3mg

Notes

Dark soy sauce provides a darker color and richer flavor. Light soy sauce can be used as a substitute for both, but the sauce will be lighter in color. Avoid using only dark soy sauce, as the flavor will be too strong. Chinese cooking wine adds an essential 'restaurant' flavor to stir-fries; dry sherry or cooking sake are good substitutes. If using mirin, omit the sugar. For an alcohol-free version, replace 3/4 cup of water with low-sodium chicken broth. Chinese five-spice powder is a blend of five spices available in most supermarkets. For tender beef, slice it against the grain. Slow-cooking cuts like chuck are not suitable unless tenderized. To par-boil broccoli, cook in boiling water for 40 seconds to 1 minute, then drain. The residual heat will finish cooking it.

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