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Creamy High Protein Beef Pasta - Tasty

Creamy High Protein Beef Pasta

This recipe makes a creamy, high-protein beef and pasta dish. It's easy to prepare and uses simple ingredients.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 5 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 545

Ingredients
  

For the Beef
  • 1 pound ground beef or turkey
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Italian Seasoning from the 2 teaspoons total
  • 1 teaspoon Italian Seasoning from the 2 teaspoons total
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
  • 1/2 cup onions
For the Pasta
  • 2 tablespoons tomato paste
  • 6 oz shells pasta
  • 3 cups broth
For the Creamy Finish
  • 2 cups fresh spinach
  • 2 cups grated cheddar cheese
  • 1 1/2 cups plain Greek yogurt Room temperature

Equipment

  • 12 inch Cast Iron Skillet
  • Cast iron skillet
  • Cast Iron Dutch Oven

Method
 

  1. Heat a skillet on medium heat with the ground beef. Break down the ground beef and cook for 4-5 minutes or until fully cooked and no longer pink.
  2. Drain any excess fat from the pan. Add the Worcestershire sauce, onions, 1 teaspoon of Italian Seasoning, smoked paprika, garlic powder, salt, and pepper to taste. Stir and cook until the onions are fragrant.
  3. Add the tomato paste, shells pasta, broth, and 1 teaspoon Italian seasoning to the pan. Ensure the noodles are submerged in liquid. Add additional broth or water if needed.
  4. Adjust the heat on the pan to Low. Place the lid on the pan and cook for 10-15 minutes or until the noodles soften. Stir every 4-5 minutes to prevent scorching. If the dish appears dry, add more broth or water and stir.
  5. Once the shells have softened, remove the lid and add grated cheddar cheese and spinach. Stir and cook until the cheese has melted and the spinach has wilted.
  6. Remove the pan from the heat and allow it to cool for 5-10 minutes. Add in the Greek yogurt and stir. Serve. It's important to add the Greek yogurt after the dish has cooled to prevent it from curdling.

Nutrition

Calories: 545kcalCarbohydrates: 32gProtein: 41gFat: 29g

Notes

Worcestershire sauce enhances flavor and adds depth to the dish. You can substitute with soy sauce or omit it. You can also boil your noodles separately and add them to the beef mixture when cooked.
To prevent the dish from drying out, add Greek yogurt off the heat, use full-fat or 2% Greek yogurt, mix in a little extra olive oil or butter, and use a tight-fitting lid when storing or reheating.

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