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Creamy Low Carb Chicken Casserole - Tasty

Creamy Low Carb Chicken Casserole

This creamy low carb chicken casserole is a healthy and satisfying meal perfect for those following a ketogenic lifestyle or looking for low-carb dinner options.
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Prep Time 10 minutes
Cook Time 48 minutes
Resting Time 5 minutes
Total Time 1 hour 3 minutes
Servings: 6 servings
Course: Main
Cuisine: American
Calories: 389.49
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1/4 cup butter
  • 1 pound chicken cubed
  • 5 ounces mushrooms sliced
  • 1/2 cup onion chopped
  • 1 tablespoon fresh thyme or 1 teaspoon dried
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon garlic minced
  • 8 ounces frozen chopped spinach thawed and drained
  • 1 cup chicken broth
  • 8 ounces cream cheese
  • 1 cup gruyere cheese shredded

Equipment

  • Skillet
  • Casserole dish

Method
 

  1. Preheat your oven to 350° F.
  2. Melt butter in a large skillet over medium-high heat.
  3. Add chicken and cook for 5 minutes, until browned. Remove from the skillet.
  4. Add the mushrooms, onion, thyme, salt, and pepper to the skillet. Cook for 6 minutes.
  5. Add garlic and spinach and cook for 2 minutes more.
  6. Add the chicken broth and cream cheese to the pan and cook until the cream cheese melts.
  7. Stir in the chicken.
  8. Transfer the mixture to a casserole dish and top with cheese.
  9. Bake for 25 to 30 minutes, until golden brown.
  10. Remove from heat and allow to sit for 5 minutes before serving.

Nutrition

Calories: 389.49kcalCarbohydrates: 5.74gProtein: 17.87gFat: 33.54gSaturated Fat: 17.93gCholesterol: 113.33mgSodium: 850.92mgPotassium: 489.09mgFiber: 1.51gSugar: 2.5gVitamin A: 4605.25IUVitamin C: 17.45mgCalcium: 315.88mgIron: 1.99mg

Notes

This casserole is a family favorite, perfect for weeknight dinners or meal prep.

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