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–+ servings
A pile of crispy Garlic Parmesan Air Fryer Chicken Wings sprinkled with cheese and parsley, served with ranch.

Garlic Parmesan Air Fryer Chicken Wings

This recipe uses an air fryer to make crispy, flavorful garlic parmesan chicken wings. It is a low-oil cooking method perfect for quick meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Appetizer, Dinner
Cuisine: American
Calories: 504
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1.5 lbs Chicken Wings, sectioned into flats and drums
  • 1/2 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tbsp Baking Powder Do not swap baking soda.
  • 1 tsp Olive Oil
Garlic Parmesan Wings Sauce
  • 1/4 cup Butter, melted, unsalted
  • 1/2 cup grated parmesan Use fresh kind from the refrigerated section.
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Dried Parsley
  • 1/4 tsp Black Pepper

Equipment

  • Air fryer
  • Small dish or ramekin
  • Small bowl

Method
 

  1. Remove the chicken wing parts from the refrigerator and pat them dry. Removing moisture helps achieve crispy skin.
  2. Mix the sea salt, black pepper, paprika, garlic powder, onion powder, and baking powder in a small dish or ramekin.
  3. Sprinkle the seasoning mixture on the wings and toss them to coat evenly.
  4. Place the wings in a single layer in the air fryer basket.
  5. Cook the chicken at 400 degrees in the air fryer for 12 to 15 minutes per side.
  6. For the sauce, mix all of the sauce ingredients by stirring them in a small bowl.
  7. Toss the cooked wings in the garlic parmesan mixture and serve them immediately.

Nutrition

Calories: 504kcalCarbohydrates: 6gProtein: 28gFat: 41gSaturated Fat: 18gCholesterol: 149mgSodium: 896mgPotassium: 673mgFiber: 1gSugar: 0.2gVitamin A: 964IUVitamin C: 1mgCalcium: 348mgIron: 2mg

Notes

Store the wings in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Reheat them in a 360F air fryer for 6 to 7 minutes, or in a 350F oven for 15 to 20 minutes.

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