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–+ servings
A vibrant Greek chicken bowl filled with quinoa, grilled chicken, tomatoes, olives, cucumber, feta, and tzatziki sauce.

Greek Chicken Bowls for Meal Prep

Prepare healthy and delicious Greek chicken bowls for your weekly lunches. This recipe is perfect for meal prepping.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Greek
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1.5 lb Boneless, skinless chicken thighs cut into 1-inch pieces
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
For the Bowls
  • 2 cups Cooked quinoa
  • 1 cup Chopped cucumber
  • 1 cup Cherry tomatoes halved
  • 0.5 cup Kalamata olives pitted and halved
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh parsley chopped
For the Tzatziki Dressing
  • 0.5 cup Plain Greek yogurt
  • 2 tbsp Grated cucumber squeeze out excess water
  • 1 clove Garlic minced
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh dill chopped
  • 0.25 tsp Salt
  • 0.125 tsp Black pepper

Equipment

  • Baking sheet
  • Large bowl
  • Small bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the chicken pieces, olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss to coat the chicken evenly.
  3. Spread the seasoned chicken in a single layer on the prepared baking sheet.
  4. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
  5. While the chicken is baking, prepare the tzatziki dressing. In a small bowl, mix together the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper until well combined.
  6. Assemble the bowls. Divide the cooked quinoa among four meal prep containers. Top with the baked chicken, chopped cucumber, halved cherry tomatoes, Kalamata olives, crumbled feta cheese, and chopped parsley.
  7. Drizzle with the tzatziki dressing before serving or store the dressing separately to add just before eating.

Notes

Store assembled bowls in the refrigerator for up to 4 days. The chicken and vegetables can be reheated, or the bowls can be enjoyed cold.

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