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–+ servings
A vibrant purple Halloween smoothie bowl topped with kiwi slices, blackberries, pumpkin seeds, coconut, and a white spiderweb design.

Halloween Smoothie Bowls

Create festive and healthy Halloween-themed smoothie bowls with this methodical recipe. Perfect for those who value nutrient tracking and visual creativity, these bowls blend seasonal fun with metabolic goals.
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Prep Time 10 minutes
Decorating Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Snack
Calories: 179
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Purple Smoothie Base
  • 1/2 cup orange juice more if it's too thick
  • 2 medium bananas frozen, cut into pieces
  • 1 cup frozen blueberries
Toppings
  • 1/4 cup Greek yogurt
  • 1/2 cup blackberries
  • 1 cup kiwi slices
  • 1/4 cup pumpkin seeds
  • 1 tablespoon chia seeds

Equipment

  • Blender
  • Ziplock bag
  • Sharp knife or toothpick

Method
 

  1. Add orange juice, frozen banana pieces, and frozen blueberries to a blender. Blend until smooth and creamy. Add more orange juice as needed to reach desired consistency.
  2. Spoon the smoothie mixture into bowls. Place the Greek yogurt into a small ziplock bag and cut a very small piece off the corner.
  3. Create a small circle with the yogurt in the middle of the smoothie bowl. Make three more circles around the first circle. Using a sharp knife or toothpick, draw lines from the smallest circle outward towards the biggest circle to create a web pattern.
  4. Arrange the remaining toppings in a half-circle pattern on one side of the bowl. Serve immediately.

Nutrition

Calories: 179kcalCarbohydrates: 31gProtein: 7gFat: 5gSaturated Fat: 1gCholesterol: 2mgSodium: 21mgPotassium: 495mgFiber: 6gSugar: 18gVitamin A: 200IUVitamin C: 46mgCalcium: 102mgIron: 1mg

Notes

This recipe was developed by Thomás Anderson, a Precision Keto Scientist, who experimented with nutrient density and visual appeal for seasonal dishes.

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