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–+ servings
A slice of toast topped with mashed avocado, cottage cheese, sliced hard-boiled eggs, and sprouts, a perfect high-protein breakfast wrap.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This high-protein breakfast wrap is a quick and nutritious way to start your day. It features toasted sourdough, creamy avocado, cottage cheese, and your favorite style of eggs, all topped with your choice of delicious garnishes.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cooking 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • Olive oil, for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them-fried, poached, scrambled, hard-boiled
Topping Ideas
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch or bagel seasoning
  • flaky sea salt
  • drizzle of honey

Equipment

  • Stainless steel pan
  • Air fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a swish of olive oil. Add your slice of bread, tossing it so it’s coated in a bit of olive oil on each side. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare eggs per your preference. For air fryer hard-boiled eggs, add eggs to your air fryer basket and air fry at 250 degrees for 15 minutes (medium-boiled) to 18 minutes (hard-boiled). Plunge them into a bowl of ice water to shock the egg away from its shell to make it easier to peel. Season eggs with a pinch of salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch seasoning, bagel seasoning, and a drizzle of honey.

Notes

This recipe is designed for health-conscious individuals and busy professionals seeking a nutritious start to their day. It's a convenient way to incorporate more protein into your meals.

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