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–+ servings
Close-up of a High Protein Cheesecake Jar layered with graham cracker crumbs, cream cheese filling, strawberries, and topped with fresh berries.

High Protein Cheesecake Jars

Enjoy these delicious and healthy High Protein Cheesecake Jars. They are perfect for a quick treat that aligns with your dietary goals without sacrificing flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: American
Calories: 459
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Filling
  • 2 cups cottage cheese, 2% MF
  • 4 tablespoons maple syrup
  • 3 cups plain greek yogurt, full fat
For the Layers
  • 2 cups crushed graham crackers
  • 1 cup berries or more

Equipment

  • Food processor
  • Mixing bowl
  • Silicone spatula
  • jars

Method
 

  1. Add the cottage cheese to a food processor. Blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again.
  2. Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
  3. Layer the jars: add graham crackers, then the cheesecake mixture, followed by more graham crackers, berries, and finally the cheesecake mixture.
  4. Garnish with more berries before serving.

Nutrition

Calories: 459kcalCarbohydrates: 62gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 25mgSodium: 683mgPotassium: 466mgFiber: 3gSugar: 33gVitamin A: 171IUVitamin C: 1mgCalcium: 314mgIron: 2mg

Notes

This recipe makes approximately 4 jars. You can adjust the amount of berries to your preference.

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