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–+ servings
A close-up of a glass of rich High Protein Chocolate Pudding topped with fresh pomegranate seeds and a chocolate drizzle.

High Protein Chocolate Pudding

This high-protein chocolate pudding is a quick, nutritious, and delicious dessert option that aligns with your dietary goals. It's perfect for health-conscious individuals, athletes, and busy parents seeking to satisfy their sweet tooth without compromising on nutrition.
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Prep Time 5 minutes
Refrigerate 4 hours
Total Time 4 hours 5 minutes
Servings: 2 bowls
Course: Dessert
Cuisine: Healthy
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 200 g Low fat cottage cheese
  • 2 scoops Protein powder (chocolate or vanilla) Use flavored protein powder for sweetness. If using unflavored, add sweetener like honey or maple syrup.
  • 1 tbsp Cocoa powder
  • 2 tbsp Tahini or nut butter
  • 50 g Oats
  • 80 ml Milk of choice
Optional Toppings
  • 15 g Dark chocolate For drizzling
  • Pomegranate seeds
  • Berries

Equipment

  • Blender/food processor
  • Serving dishes/bowls

Method
 

  1. Add cottage cheese, protein powder, cocoa powder, tahini or nut butter, oats, and milk to a blender or food processor.
  2. Blend until the mixture is smooth.
  3. Transfer the pudding into small serving dishes or bowls.
  4. If desired, drizzle with melted dark chocolate.
  5. Refrigerate overnight or for at least 4 hours until set.
  6. Top with pomegranate seeds or berries before serving.

Nutrition

Calories: 410kcalCarbohydrates: 32gProtein: 42gFat: 14gSaturated Fat: 3gSodium: 20mgPotassium: 152mgFiber: 7gSugar: 6g

Notes

If you use unflavored protein powder or omit it, you will need to add a sweetener such as honey or maple syrup to achieve a pleasant taste.

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