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Close-up of a flaky, seasoned salmon fillet baked on a sheet pan, showcasing its tender texture.

How to Make Salmon Recipes Like a Pro (2025)

Learn professional techniques for cooking salmon and discover advanced salmon recipes for 2025. This guide offers tips for elevating salmon dishes and explores gourmet salmon cooking methods.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Rub
  • 1 tablespoon brown sugar
  • 1.5 teaspoons kosher salt
  • 1.5 teaspoons sweet paprika
  • 1.5 teaspoons garlic powder
  • 0.5 teaspoon freshly cracked black pepper
For the Salmon
  • 1 (2-pound) salmon fillet
  • 1 tablespoon extra-virgin olive oil

Equipment

  • Baking sheet
  • Small bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, combine the brown sugar, kosher salt, sweet paprika, garlic powder, and black pepper. Mix well to create the salmon rub.
  3. Pat the salmon fillet dry with paper towels. Place the salmon on the prepared baking sheet.
  4. Drizzle the salmon with olive oil and spread it evenly over the surface.
  5. Generously sprinkle the prepared rub over the salmon, ensuring it is evenly coated on all sides.
  6. Roast the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillet.
  7. Remove the salmon from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more moist and flavorful fish.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 3mg

Notes

Serve your perfectly cooked salmon with your favorite seasonal vegetable sides. Consider roasted asparagus, green beans, or a fresh salad for a complete and healthy meal.

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