Juicy Garlic Parmesan Chicken Meatloaf

A flavorful and healthy twist on classic meatloaf, perfect for low-carb and keto diets. This recipe uses chicken and is packed with garlic and parmesan for a delicious meal.

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Prep Time 15

Cook Time 45

Resting Time 10

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf

1 lb ground chicken
1/4 cup grated parmesan cheese
1 large egg
2 cloves garlic minced
1/4 cup almond flour
2 tablespoons heavy cream
1 teaspoon dried italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Glaze

2 tablespoons ketchup sugar-free
1 tablespoon dijon mustard
1 teaspoon garlic powder

Equipment

Mixing bowl
Baking dish

Method

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
In a large bowl, combine the ground chicken, parmesan cheese, egg, minced garlic, almond flour, heavy cream, Italian seasoning, salt, and pepper. Mix gently until just combined. Do not overmix.
Shape the mixture into a loaf and place it in the prepared loaf pan or on the baking sheet.
In a small bowl, whisk together the sugar-free ketchup, Dijon mustard, and garlic powder for the glaze.
Spread the glaze evenly over the top of the meatloaf.
Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
Let the meatloaf rest for 10 minutes before slicing and serving. This helps the juices redistribute, making it more moist.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 1.5mg

Notes

This meatloaf is delicious served with your favorite keto-friendly side dishes, such as cauliflower mash or a fresh green salad.

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