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Close-up of a glass of rich chocolate Low Carb Protein Pudding topped with fresh raspberries and blueberries.

Low Carb Protein Pudding

This recipe for Low Carb Protein Pudding is a simple and satisfying dessert for those following a low-carb or ketogenic lifestyle. It's quick to prepare and can be customized with your favorite protein powder.
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Prep Time 5 minutes
Cook Time 20 minutes
Chill Time 2 hours
Total Time 2 hours 25 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 121
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 scoops Protein Powder of choice I use Revolution Nutrition’s Isolate Splash Smoothie.
  • 1 cup Unsweetened Almond Milk
  • 1/4 cup Chia Seeds

Equipment

  • Shaker bottle
  • Mini food processor
  • Stick blender cup
  • Serving cups

Method
 

  1. Measure protein powder and almond milk into a shaker bottle, mini food processor, or stick blender cup. Shake or blitz until well combined and smooth.
  2. Add chia seeds, stir to combine.
  3. Allow to sit for 20 minutes, stir again, and divide into 2 serving cups.
  4. Chill for at least 2 hours.
  5. Garnish as desired, and serve.

Nutrition

Calories: 121kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gCholesterol: 0.03mgSodium: 166mgPotassium: 86mgFiber: 8gSugar: 0.1gVitamin A: 11IUVitamin C: 0.3mgCalcium: 284mgIron: 2mg

Notes

The nutritional information provided for this recipe does not include the protein powder due to the wide variety of macros across different brands. For an accurate nutritional breakdown, add the information for 1 serving of your chosen protein powder to the numbers listed here.

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