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Close-up of a breakfast burrito filling with scrambled eggs, chopped celery, and seasoned crumbles, part of a popular egg recipe.

Make-Ahead Egg Burritos

Discover a versatile and delicious egg recipe perfect for busy families and meal preppers. These make-ahead burritos are packed with protein and flavor, simplifying your week.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling 10 minutes
Total Time 45 minutes
Servings: 8 burritos
Course: Breakfast

Ingredients
  

For the Filling
  • 2 tablespoons avocado or olive oil
  • 1 bell pepper any color, chopped
  • ½ yellow onion diced
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 16 ounces seasoned ground chicken sausage Italian or breakfast
For the Egg Mixture
  • 2 tablespoons butter or oil
  • 10 large eggs whisked
For Assembly
  • 8 burrito size flour tortillas 10 inch
  • 1 cup shredded cheddar cheese
  • ½ teaspoon fine sea salt
  • ¼ teaspoon fresh ground black pepper

Equipment

  • Large skillet
  • Whisk
  • Spatula

Method
 

  1. Heat 2 tablespoons of oil in a large skillet over medium heat. Add the chopped bell pepper and diced onion. Cook until softened, about 5-7 minutes.
  2. Stir in the garlic powder and chili powder. Add the ground chicken sausage and cook, breaking it up with a spatula, until browned and cooked through. Drain any excess grease.
  3. In a separate bowl, whisk the eggs with salt and pepper. In the same skillet (or a clean one), melt the butter or heat the oil over medium-low heat. Pour in the whisked eggs.
  4. Cook the eggs, stirring gently, until they are just set but still moist. Do not overcook.
  5. Combine the cooked sausage mixture with the scrambled eggs in the skillet. Stir to combine.
  6. Warm the tortillas slightly to make them pliable. Lay each tortilla flat and spoon about 1/4 of the egg and sausage mixture onto the center. Top with shredded cheddar cheese.
  7. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a burrito. Repeat with the remaining tortillas and filling.
  8. Allow the burritos to cool for about 10 minutes before wrapping them individually in plastic wrap or foil. Store in the refrigerator for up to 3-4 days or freeze for longer storage.
  9. To reheat, remove the wrapping and microwave for 1-2 minutes, or until heated through. You can also reheat them in a skillet or oven.

Notes

These burritos are perfect for grab-and-go breakfasts during the week. You can customize the filling with your favorite vegetables or spices. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños to the sausage mixture.

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