Go Back
–+ servings
A close-up of Ooey-Gooey Cheesy Garlic Chicken Wraps, cut in half to reveal shredded chicken, melted cheese, and green onions.

Ooey-Gooey Cheesy Garlic Chicken Wraps You’ll Devour

These wraps deliver decadent satisfaction with a focus on low-carb, high-protein ingredients. They are perfect for keto eaters seeking savory comfort food.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Dinner
Calories: 844
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken chopped
  • 2 garlic cloves minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • 1/4 teaspoon salt
  • 3 oz cheddar cheese grated
  • 1 green onion chopped
  • Olive oil spray

Equipment

  • Non-stick pan
  • Lid

Method
 

  1. In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
  2. Lay a tortilla flat. Sprinkle about 2 tablespoons of cheese along the lower third. Spoon roughly ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
  3. Fold in the sides of the tortilla and roll it up tightly from the bottom.
  4. Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
  5. Place the wraps seam-side down and cook for 3–4 minutes on each side, until golden and crispy. Cover with a lid while cooking to warm the filling through.
  6. Slice in half and serve hot.

Nutrition

Calories: 844kcalCarbohydrates: 39gProtein: 60gFat: 49gSaturated Fat: 18gCholesterol: 160mgSodium: 1265mgFiber: 2gSugar: 8g

Notes

This recipe is designed for precision-minded keto eaters who want indulgent, savory comfort foods without compromising ketosis. The ingredient ratios are calculated for maximum taste and metabolic impact.

Tried this recipe?

Let us know how it was!