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Close-up of creamy sausage pasta with penne and kielbasa, garnished with parsley, perfect for pasta recipes meal prep.

Pasta Recipes Meal Prep That Actually Tastes Great

Discover a delicious and easy pasta meal prep recipe perfect for busy individuals and families. This dish simplifies your weeknight dinners without sacrificing flavor or nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 3 meal prep containers
Course: Dinner
Cuisine: Italian-American

Ingredients
  

For the Base
  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 1 green bell pepper diced
  • 2 stalks celery diced
  • 3 cloves garlic minced
For the Spices and Sausage
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp thyme
  • 1/8 tsp cayenne optional, or more to taste
  • to taste salt and pepper
  • 3 links sausage sliced; andouille-style or chorizo recommended
For the Pasta and Sauce
  • 15 oz diced tomatoes fire-roasted or Rotel style work well
  • 2 cup broth of your choice
  • 6 ounces short pasta such as penne
  • 1/2 cup milk any kind
  • 2 oz cream cheese
  • 1/2 cup Parmesan cheese optional, but recommended
  • for garnish parsley optional

Equipment

  • Dutch oven
  • Meal prep containers

Method
 

  1. Heat a Dutch oven over medium heat and add the oil. Add the onion, bell pepper, and celery with a sprinkle of salt. Cook, stirring frequently, until the onions are translucent and the veggies are starting to brown, 7-10 minutes. Add a splash of water if things stick to the pan.
  2. Add the garlic, chili powder, paprika, oregano, garlic powder, onion powder, thyme, cayenne (if using), salt, pepper, and sausage. Add a splash of water to scrape up any brown bits. Stir until the spices evenly coat the ingredients and cook until the sausage is nearly done, 5-7 minutes.
  3. Add the diced tomatoes (with their juices), broth, and pasta. Increase the heat until the mixture comes to a low boil. Stir well, cover, and reduce to a low simmer for 10 minutes. Stir occasionally and monitor the liquid level. Add water if the liquid evaporates too quickly. If the pasta is almost ready but the sauce is too thin, cook with the lid off for a minute.
  4. When the pasta is ready, reduce the heat. Add the milk and cream cheese and stir until the cream cheese is fully melted and incorporated. Gradually add the Parmesan cheese, if using, and stir until melted. The sauce will thicken as it cools.
  5. Divide the pasta among three meal prep containers. Allow to cool completely before refrigerating. Garnish with parsley if desired.

Notes

This recipe is designed for meal prep, making it convenient for busy weeks. Ensure the pasta cools completely before sealing the containers to prevent condensation.

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