Pork Chops Recipes Meal Prep That Actually Tastes Great

Two perfectly seared pork chops in a pan with a rich, glossy sauce and a sprig of parsley.

Pork Chops Recipes Meal Prep That Actually Tastes Great

This recipe provides a delicious and easy way to prepare juicy pork chops for meal prep. The combination of sweet and spicy seasonings creates a flavorful crust, and the skillet-to-oven method ensures tender results.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 pork chops

Course: Dinner

Cuisine: American

Calories: 324

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seasoning

1/4 cup brown sugar
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp freshly cracked black pepper

For the Pork Chops

2 Tbsp olive oil
4 thick cut boneless pork chops about 3/4-inch thick

Equipment

Oven-safe skillet
Small bowl
Measuring cups and spoons
Meat thermometer

Method

Preheat your oven to 350ºF.
In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper.
Remove the pork chops from their package and rub the seasoning mixture over all sides of each chop. The moisture from the meat will help the seasoning to stick.
Heat olive oil in a large, oven-safe skillet over medium heat. When the oil shimmers, add the pork chops. Cook for about 5 minutes on each side, until browned.
If your chops are thicker than one inch, transfer the skillet to the preheated oven. Cook for another 5-10 minutes, or until a meat thermometer reads 145ºF internal temperature. Cook longer if needed.
Dredge the chops through the sauce in the bottom of the pan just before serving.

Nutrition

Calories: 324kcalCarbohydrates: 14gProtein: 29gFat: 16gSodium: 359mgFiber: 0.1g

Notes

Use boneless pork chops for this recipe. Aim for chops that are about 3/4-inch thick to ensure they cook through quickly without the glaze burning.

Tried this recipe?

Let us know how it was!