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Close-up of a Pumpkin Yogurt Parfait layered with creamy yogurt, vibrant pumpkin puree, and crunchy granola in a clear glass.

Pumpkin Yogurt Parfaits (2025)

Enjoy these layered pumpkin yogurt parfaits, a healthy and delicious breakfast or snack option. This recipe features homemade granola and a creamy yogurt and pumpkin mixture.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 parfaits
Course: Breakfast
Cuisine: American
Calories: 198
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For The Granola
  • 1 cup Old fashioned oats
  • 1 tbsp Butter, melted or coconut oil
  • 1 tsp Honey
  • 1/4 tsp Salt
  • 1/4 tsp Ground cinnamon
  • 1/4 tsp Pumpkin pie spice
For The Yogurt
  • 3 cups Plain, Low Fat Greek Yogurt Can also use regular
  • 2 cups Pumpkin Puree
  • 3-6 tsp Honey, divided
  • 1/2 tsp Vanilla
  • 1/2 tsp Pumpkin pie spice
  • 1/2 tsp Ground cinnamon

Equipment

  • Baking sheet
  • Hand mixer
  • 8-ounce cups

Method
 

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. Stir to coat the oats.
  3. Spread the oats over a baking sheet and place in the preheated oven. Bake for 30 to 40 minutes, stirring occasionally. When the oats are golden brown, remove them from the oven and allow them to cool.
  4. When the oats are cool, prepare the yogurt and pumpkin. To make the yogurt layer, combine the plain yogurt with 1/2 to 1 tablespoon honey and 1/2 teaspoon vanilla. Use a hand mixer to blend the ingredients until smooth.
  5. In a separate bowl, combine the pumpkin, 1/2 to 1 tablespoon of honey, pumpkin pie spice, and cinnamon. Whisk to mix.
  6. Use 8-ounce cups to build the yogurt parfaits. Start by adding a layer of granola on the bottom of each cup. Top the granola with a layer of pumpkin, a layer of yogurt, another layer of pumpkin, and another layer of yogurt. Finish by sprinkling the remaining granola on top of each cup.

Nutrition

Calories: 198kcalCarbohydrates: 25gProtein: 14gFat: 5gSaturated Fat: 3gCholesterol: 12mgSodium: 165mgPotassium: 223mgFiber: 4gSugar: 10g

Notes

For the best texture, use old fashioned rolled oats. Toast the oats evenly by stirring halfway through baking. Let the granola cool completely before layering to maintain crispness. Chill the yogurt mixture before layering for an extra refreshing parfait. Taste and adjust sweetness in the pumpkin and yogurt mixtures to balance flavors.

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