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A close-up of a bowl filled with Quinoa Chickpea Salad for Workdays, featuring chickpeas, quinoa, tomatoes, and herbs.

Quinoa Chickpea Salad

A healthy and satisfying salad perfect for work lunches.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean

Ingredients
  

For the Salad
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
For the Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt to taste salt
  • Pepper to taste black pepper

Equipment

  • Medium saucepan
  • Large bowl
  • Whisk

Method
 

  1. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  2. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, garlic powder, salt, and pepper.
  3. Assemble the salad: In a large bowl, combine the cooked quinoa, chickpeas, diced cucumber, diced bell pepper, chopped red onion, and chopped parsley.
  4. Dress the salad: Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later.

Notes

This salad can be stored in an airtight container in the refrigerator for up to 3 days. You can add other vegetables like cherry tomatoes or spinach if desired.

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