Ingredients
Equipment
Method
- Take salmon out of the fridge 30 minutes before cooking. Sprinkle both sides with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat. Add salmon, presentation side down, and cook for 3 minutes until golden.
- Turn the salmon and cook the other side for 1 minute. Then, add the butter to the skillet.
- Once the butter is melted and foaming, add the garlic. Immediately start spooning the bubbling butter continuously over the salmon for 1 1/2 minutes. Tilt the pan slightly so the butter pools on one side. Use a large spoon to scoop the butter up and spoon it over the salmon.
- Check the internal temperature of the salmon. It should be 50°C/122°F for medium-rare. Remove the salmon to a plate and let it rest for 3 minutes. The temperature will rise to 53°C/127°F.
- Put the pan back on the unlit stove to keep the butter warm. Add the lemon juice to the butter.
- Place the salmon on serving plates. Spoon the butter sauce over the salmon and garnish with parsley.
Nutrition
Notes
You can use skin-on salmon. Start cooking skin side up, then flip and baste with the skin side down. This method also works for other fish suitable for pan-frying. Cooked salmon leftovers can be stored in the fridge for 3 to 4 days and reheated in the oven or microwave, or used flaked in salads or sandwiches.
