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–+ servings
A delicious and easy dinner recipe idea: a flatbread topped with creamy hummus, avocado, roasted carrots, asparagus, and microgreens.

Roasted Vegetable Hummus with Flatbread

A quick and flavorful hummus made with roasted carrots, bell pepper, and garlic, perfect for busy weeknights. Serve on warm flatbread with your favorite vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Hummus
  • 5 large carrots peeled
  • 1 red bell pepper halved
  • 1 head garlic sliced in half lengthwise
  • 2 tsp paprika
  • 1 tsp fresh ground coriander
  • 1 tsp fresh ground cumin
  • 1 tsp fresh ground black pepper
  • 1 tsp salt
  • 2 tablespoon olive oil
  • 1 can garbanzo beans
  • 2 tablespoon tahini
  • 1 lemon zest
  • 2 lemons juice of
  • splash water as needed
To Serve
  • 1 flatbread of choice warmed (naan or pita recommended)
  • 1 vegetables of choice e.g., greens, peas, cucumbers, corn, avocado, pickled shallots

Equipment

  • Oven
  • Baking sheet
  • Aluminum foil
  • High-powered blender

Method
 

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Place the peeled carrots, halved red bell pepper (cut side down), and garlic (drizzled with oil and wrapped in aluminum foil) onto a baking sheet. Drizzle the carrots and bell pepper with olive oil. Sprinkle paprika, coriander, cumin, black pepper, and salt onto the vegetables as directed. Bake for about 30 minutes, or until the carrots and pepper are charred and tender. Remove from the oven and let cool.
  3. Add the garbanzo beans, tahini, lemon zest, and lemon juice to a high-powered blender. Add a splash of water if needed for blending.
  4. Chop the cooled carrots. Peel the skin off the bell pepper, remove the seeds, and squeeze the roasted garlic cloves out of their skins. Add these prepared vegetables to the blender. Blend on high speed until the mixture is smooth. Taste and adjust salt as needed.
  5. To serve, spread the hummus onto your warmed flatbread. Top with your chosen vegetables. Enjoy your meal!

Notes

This hummus is versatile and can be stored in an airtight container in the refrigerator for up to 5 days. Adjust the water for a thicker or thinner consistency.

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