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A vibrant bowl of Salmon Bowls featuring glazed salmon, rice, edamame, pineapple, avocado, and cucumber.

Salmon Bowls (Rice or Greens)

Create delicious and healthy salmon bowls with your choice of rice or greens, inspired by global flavors.
Prep Time 25 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 5 bowls
Course: Dinner
Cuisine: Japanese-inspired
Calories: 758

Ingredients
  

For the Teriyaki Sauce
For the Salmon Bowls
Optional Topping

Equipment

  • Small saucepan
  • Air fryer
  • Baking sheet
  • Grill

Method
 

  1. Make the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute until the sauce thickens enough to coat the back of a spoon. Let cool.
  2. Marinate Salmon: Pour 1/4 cup of the teriyaki sauce over the salmon fillets. Let marinate for at least 20 minutes or up to overnight.
  3. Cook rice according to package directions.
  4. Cook Salmon: Preheat your air fryer to 400ºF. Spray the basket with non-stick spray and place the salmon fillets inside. Air fry for 5-7 minutes, or until cooked through and flakes easily with a fork.
  5. Assemble Bowls: Divide the cooked rice among 5 bowls. Top each bowl with a piece of teriyaki salmon, avocado, edamame, mango, and cucumber.
  6. Garnish: Drizzle with teriyaki sauce and Sriracha mayo (if using). Garnish with chopped green onion and cilantro.

Nutrition

Calories: 758kcalCarbohydrates: 88gProtein: 46gFat: 25gSaturated Fat: 4gCholesterol: 94mgSodium: 89mgPotassium: 1784mgFiber: 10gSugar: 15gVitamin A: 1396IUVitamin C: 43mgCalcium: 118mgIron: 4mg

Notes

For Sriracha Mayo: Mix 1/4 cup mayonnaise with 1.5 Tablespoons Sriracha. Japanese Kewpie mayonnaise is recommended. For Baked Salmon: Preheat oven to 400 degrees F. Place salmon on a lined baking sheet and bake for 7-9 minutes. For Grilled Salmon: Grill salmon skin-side down over medium heat for 6 minutes. Flip and cook flesh-side down for another 3-4 minutes, or until internal temperature reaches 145 degrees F. For a Low Carb option, substitute cauliflower rice. For a Vegetarian option, use tofu, cook until crisp, and toss in teriyaki sauce. Add more vegetables like bell pepper, broccolini, or zucchini. Use gluten-free soy sauce for a gluten-free adaptation.

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