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A plate of lighter Shrimp Scampi with linguine pasta, topped with plump shrimp, fresh parsley, and a lemon wedge.

Shrimp Scampi (Lighter)

A lighter take on classic shrimp scampi, this recipe captures bright, satisfying flavors without the heaviness. It's a quick and elegant meal perfect for weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Simmering 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 378

Ingredients
  

For the Shrimp Scampi
  • 1.5 lbs shrimp shells removed and deveined
  • 12 ounces whole wheat linguini
  • 2 tbsp light butter like Earth Balance whipped
  • 2 tsp extra virgin olive oil divided
  • 4 cloves garlic minced
  • 1/2 cup dry white wine like Chardonnay
  • 1/2 cup reserved pasta cooking water
  • 1 tsp kosher salt divided
  • 1/4 tsp red pepper flakes
  • 2-4 tbsp lemon juice plus extra lemon wedges for serving
  • 1/3 cup grated parmesan cheese from the refrigerated section
  • 1/4 cup chopped parsley
  • cracked pepper to taste

Equipment

  • Large skillet
  • Pot

Method
 

  1. Boil pasta according to package directions. Salt your water before adding the pasta. Measure out 1/2 cup of the pasta water before draining. Set pasta and reserved cooking water aside.
  2. In a large skillet, over medium-high heat, add 1 tsp olive oil. Add shrimp and sprinkle with 1/2 tsp salt and cracked pepper. Sauté shrimp until almost cooked through, about 2-3 minutes total. Remove shrimp to a plate and set aside.
  3. In the same skillet, over medium heat, add butter and remaining tsp of olive oil. Sauté garlic and red pepper flakes for 30 seconds. Add white wine and pasta water. Simmer until liquid has reduced by half, 7-10 minutes.
  4. Add remaining 1/2 tsp of salt to the liquid. Add shrimp and its juices back to the skillet. Add the cooked pasta. Toss everything together over medium heat until the sauce starts to absorb into the pasta, about 2-4 minutes.
  5. Remove skillet from heat. Add lemon juice, starting with 2 tbsp. Add parmesan cheese and parsley. Toss until most of the liquid is absorbed and the cheese has melted. Taste and add more lemon, salt, or pepper as desired.
  6. Serve with lemon wedges and extra parmesan and parsley.

Nutrition

Calories: 378kcalCarbohydrates: 41gProtein: 38gFat: 8gSaturated Fat: 2gFiber: 6gSugar: 2g

Notes

This recipe is designed to be lighter. You can adjust lemon juice and seasonings to your preference. Serving size is approximately 3/4 cup pasta and 2/3 cup shrimp per person.

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