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–+ servings
A tall glass filled with a pink Strawberry Oatmeal Smoothie, garnished with fresh strawberries and oats nearby.

Strawberry Oatmeal Smoothie

This Strawberry Oatmeal Smoothie is a quick and nutritious breakfast option for busy mornings. It combines the goodness of oats, strawberries, and banana for sustained energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup skim milk
  • 1/2 cup rolled oats
  • 1 banana broken into chunks
  • 1 cup frozen strawberries
  • 1/2 tsp vanilla extract
  • 1 tsp sugar optional

Equipment

  • Blender

Method
 

  1. Use a blender to grind up the oats.
  2. Add milk, oats, banana, and strawberries to the blender. Blend well.
  3. Add vanilla and sugar if desired. Blend until smooth.
  4. Serve cold.

Nutrition

Calories: 205kcalCarbohydrates: 41gProtein: 7gFat: 1gCholesterol: 2mgSodium: 54mgPotassium: 585mgFiber: 5gSugar: 19gVitamin A: 290IUVitamin C: 47.4mgCalcium: 171mgIron: 1.3mg

Notes

This smoothie is perfect for a quick breakfast or a post-workout meal. Adjust sweetness as needed.

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