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A close-up of Tiramisu Chia Pudding With Greek Yogurt, topped generously with cocoa powder.

Tiramisu Chia Pudding With Greek Yogurt- 20g Protein

This recipe creates a high-protein, healthy dessert inspired by tiramisu flavors. It uses chia seeds, Greek yogurt, and protein powder for a satisfying treat.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Italian-inspired
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup milk of choice (240g)
  • 1/4 cup chia seeds (45g)
  • 3 tbsp strong brewed coffee or espresso (45g)
  • 3 tbsp vanilla protein powder (21g)
  • 1 1/2 tbsp sweetener of choice (22g)
  • 1/8 tsp salt (optional)
For Serving
  • 10 oz vanilla yogurt or plant based yogurt (280g)
  • 1 tsp cocoa powder (2g)

Equipment

  • Serving container or mason jars
  • Bowl
  • Whisk

Method
 

  1. Whisk together the chia seeds, milk, coffee, sweetener, optional salt, and protein powder. You can do this directly in a serving container or in a bowl, then layer into mason jars.
  2. Cover and refrigerate until thick and gelled, at least three hours or overnight.
  3. If using unsweetened yogurt, sweeten it to your taste.
  4. When ready to serve, top each portion of chia pudding with yogurt, then dust with cocoa powder.
  5. Refrigerate leftovers in a covered container for up to four days.

Nutrition

Protein: 20g

Notes

This recipe is a healthy alternative to traditional desserts, offering a significant protein boost. It is suitable for those following ketogenic or low-carb diets.

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