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–+ servings
A fluffy baked protein bowl with raspberries and a dollop of peanut butter, showing its airy texture.

Baked Protein Bowls

These baked protein bowls are a fluffy, high-protein meal option. They are designed for health-conscious individuals and fitness enthusiasts looking for satisfying, low-carb recipes.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: American
Calories: 476
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 large egg
  • 1/4 cup plain greek yogurt dairy-free if needed
  • 1/3 cup milk any kind
  • 1-2 Tablespoons flax meal
  • 1/3 cup flour gluten-free if needed
  • 1 scoop vanilla protein powder
  • 1 Tablespoon maple syrup or stevia
  • 3/4 teaspoon baking powder
Toppings
  • raspberries strawberries, blueberries, chocolate chips, bananas
  • nut butter syrup, greek yogurt, salted butter, chia jam

Equipment

  • 12-14 ounce glass dish or ramekin
  • Mixing bowl

Method
 

  1. Preheat your oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
  2. Add all of the ingredients for the bowl to a mixing bowl and mix well until combined. Arrange your desired toppings on top.
  3. Bake in the preheated oven for 22-25 minutes, or until the bowls are set in the middle and slightly golden brown. Cool for 5-10 minutes, then serve in the dish with any additional toppings.

Nutrition

Calories: 476kcalCarbohydrates: 48gProtein: 40gFat: 13gSaturated Fat: 2gCholesterol: 197mgSodium: 652mgFiber: 8gSugar: 5gVitamin A: 371IUVitamin C: 0.04mgCalcium: 534mgIron: 3mg

Notes

These bowls can be meal-prepped. Make 4-5 at a time, cover, and refrigerate for up to 5 days. Reheat in the microwave or oven and serve warm. Raspberries add extra fiber. Both whole milk and unsweetened almond milk work well. A protein powder with around 26g of protein per scoop is recommended.

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